7 Ways To Reconnect With Yourself

How often do you check in with yourself? It is important to ask yourself questions to make sure your mind, body, and soul are aligned. Sometimes we go through our daily routine in life forgetting to check in with our self. We rush through each day just to get to the weekend to repeat the endless cycle. However, we never realize that stress or being burnout is due to us losing the connection with ourselves. When you begin to take a daily inventory of your happiness you will bring awareness back to yourself.  Spending time reconnecting with yourself is essential to living a well-balanced life.  Below are 7 ways to help you reconnect with yourself.

1. Breathe. Yes, breathing is a sure way to reconnect you back to your body energy. If you take the time to slow down your breath & breathe slowly it will help you calm down. According to an article in Living Strong, "Deep breathing relieves stress and anxiety due to its physiological effect on the nervous system."

2. Go outside. Nature is a great way to connect yourself back to the beauty around you. The more you are aware of all the godly beauty it will refresh your soul. 

3. Meditate. Meditation is one great way to feel at peace, to clear scattered thoughts and bring you to a place of oneness. Even if you meditate for 8 minutes a day it will change your mental state. There are many apps that you can download to start your meditation journey. You can also sit in silence without any distractions to assist you on your meditation path.

4. Pamper Yourself. When was the last time you took some time to pamper yourself? 

Indulge a little whether it is take a spa day, getting a glass of wine, exercising or eating alone at your favorite restaurant understand pampering yourself will help you re-energize.

5. Read Your Favorite Book. Spending time to read your favorite book can help you escape from the chaos. According to Reader's Digest,"snuggling up with a good read tamps down levels of unhealthy stress hormones such as cortisol, Weight Watchers recently reported.

6. Sit by the Water. I always felt that sitting by water has a calming effect. If you spend time at a body of water it will help you reflect on positive things.

7. Unplug. Unplugging from technology and social media can help you reconnect as well. Spending time to stay present in the moment will help you appreciate the current moment.I would also suggest not posting every moment on social media. Posting everything you do on social media can take away from the authenticity of the moment.

After practicing these seven ways you will feel less stressed and more connected with your mind, body & soul!

References:

http://www.livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/ 

http://www.rd.com/health/wellness/benefits-of-reading/

7 Ways To Reconnect With Yourself

How often do you check in with yourself? It is important to ask yourself questions to make sure your mind, body, and soul are aligned. Sometimes we go through our daily routine in life forgetting to check in with our self. We rush through each day just to get to the weekend to repeat the endless cycle. However, we never realize that stress or being burnout is due to us losing the connection with ourselves. When you begin to take a daily inventory of your happiness you will bring awareness back to yourself.  Spending time reconnecting with yourself is essential to living a well-balanced life.  Below are 7 ways to help you reconnect with yourself.

1. Breathe. Yes, breathing is a sure way to reconnect you back to your body energy. If you take the time to slow down your breath & breathe slowly it will help you calm down. According to an article in Living Strong, "Deep breathing relieves stress and anxiety due to its physiological effect on the nervous system."

2. Go outside. Nature is a great way to connect yourself back to the beauty around you. The more you are aware of all the godly beauty it will refresh your soul. 

3. Meditate. Meditation is one great way to feel at peace, to clear scattered thoughts and bring you to a place of oneness. Even if you meditate for 8 minutes a day it will change your mental state. There are many apps that you can download to start your meditation journey. You can also sit in silence without any distractions to assist you on your meditation path.

4. Pamper Yourself. When was the last time you took some time to pamper yourself? 

Indulge a little whether it is take a spa day, getting a glass of wine, exercising or eating alone at your favorite restaurant understand pampering yourself will help you re-energize.

5. Read Your Favorite Book. Spending time to read your favorite book can help you escape from the chaos. According to Reader's Digest,"snuggling up with a good read tamps down levels of unhealthy stress hormones such as cortisol, Weight Watchers recently reported.

6. Sit by the Water. I always felt that sitting by water has a calming effect. If you spend time at a body of water it will help you reflect on positive things.

7. Unplug. Unplugging from technology and social media can help you reconnect as well. Spending time to stay present in the moment will help you appreciate the current moment.I would also suggest not posting every moment on social media. Posting everything you do on social media can take away from the authenticity of the moment.

After practicing these seven ways you will feel less stressed and more connected with your mind, body & soul!

References:

http://www.livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/ 

http://www.rd.com/health/wellness/benefits-of-reading/

The Joys Of Winter

While winter has reared its ugly head many of us are stationary due to the inclement weather that has cascaded throughout the northern and southern states. The snow has become a foe to many people who head to work in the treacherous cold each day. However, children welcome the light feathery dust that has fallen amidst from the sky. They are filled with joy to see the evidence of snow because they have a chance to make snow castles, snowmen and snow angels. The coldest time of the year is winter where we are forced to wear layers of skin to protect us from the cold. Although, winter can sometimes be pictured as a lackluster season we forget that it is the most beautiful season of the year. The snow glistens as icicles take form on rooftops, the sound of children laughing and throwing snowballs fill the atmosphere during the winter months. Winter is a sign of hibernation, as animals hide away to prepare for the spring. In the wintery months we are challenged to slow down not rushing to our destination. We are forced to hide away in the confinements of shelter and invent indoor activities when the schools shut down for our children. The children tend to have no complaints because they have a free day off from school while companies close down giving employees a day off from work. I have learned that winter can be the best season to learn how to slow down, rekindle some passions, and make time for family. Winter has a way of helping me realize that there is no need to rush but to embrace the simple moments. In American culture we are prone to the fast pace of life living in a microwavable generation unlike other cultures we do not know how to rest. We rush through each moment without taking time to slow down and smell the roses in life. Winter teaches us the lessons of enjoying the little things, reflecting on the bigger picture and slowly navigating through life. While winter still resides for the next couple of months I challenge you to take some time out of your busy schedule and embrace the magical joys of winter. Reflect, Refuel and Relax during the winter months…..

 

 

The Joys Of Winter

While winter has reared its ugly head many of us are stationary due to the inclement weather that has cascaded throughout the northern and southern states. The snow has become a foe to many people who head to work in the treacherous cold each day. However, children welcome the light feathery dust that has fallen amidst from the sky. They are filled with joy to see the evidence of snow because they have a chance to make snow castles, snowmen and snow angels. The coldest time of the year is winter where we are forced to wear layers of skin to protect us from the cold. Although, winter can sometimes be pictured as a lackluster season we forget that it is the most beautiful season of the year. The snow glistens as icicles take form on rooftops, the sound of children laughing and throwing snowballs fill the atmosphere during the winter months. Winter is a sign of hibernation, as animals hide away to prepare for the spring. In the wintery months we are challenged to slow down not rushing to our destination. We are forced to hide away in the confinements of shelter and invent indoor activities when the schools shut down for our children. The children tend to have no complaints because they have a free day off from school while companies close down giving employees a day off from work. I have learned that winter can be the best season to learn how to slow down, rekindle some passions, and make time for family. Winter has a way of helping me realize that there is no need to rush but to embrace the simple moments. In American culture we are prone to the fast pace of life living in a microwavable generation unlike other cultures we do not know how to rest. We rush through each moment without taking time to slow down and smell the roses in life. Winter teaches us the lessons of enjoying the little things, reflecting on the bigger picture and slowly navigating through life. While winter still resides for the next couple of months I challenge you to take some time out of your busy schedule and embrace the magical joys of winter. Reflect, Refuel and Relax during the winter months…..

 

 

Slow Down, Face The Pain & Heal!

When life consumes you & you find yourself on full speed ahead take a step back and slow down. ~Stylicia~

 

 

I never thought it would be this challenging to slow down and not travel for a month. I can truly say I have been challenged in this area because I am usually on the road where the wind is hitting my hair and my eyes are wide open for a new adventure. However, this month I have found myself stationary and listening to my own thoughts as they play on repeat. In this time of seclusion I had to face some internal issues and realize it does not feel so good. Sometimes when we are always running around, hiding and dodging our real thoughts we can never deal with the real issues. I realize living here in SC has been challenging for me mentally and emotionally because it is very slow and country but God has used this place to make me face myself. I understand that healing can never take place if I am always running and never slowing down to hear my thoughts. This particular moment in my life has taught me to be real with myself and face areas of my life where the pain still remains. I have realized there lies some internal issues that I have to confront and start working towards a resolution in order to start the healing process. If I am always around noise I can never hear the quiet voice on the inside of me. When you are always busy that does not accumulate to you being productive. Sometimes we stay busy to stop thinking about how hurt we are, how lonely we are or how much we need help. This month has been a time where God has challenged me to deal with issues and heal. Authenticity has everything to do with you being true to yourself and sometimes this can be the hardest thing to do. In my authentic journey I am faced with real issues that sometimes have been buried by my own disillusion. I told myself in 2013 I refuse to lie to myself in order for me heal. If we never slow down to face what lies on the surface of our souls we can never truly be free. Freedom comes when we make a decision that life is about being better not bitter and not allowing the residue of pain to sit. Once I made a decision to submit to slowing down and face the music I realize my healing is starting in areas that I never thought were still in pain. I challenge you today to slow down, face the music and hear your soul so you can heal. If you are always so busy and consumed you can never really listen to the voice that is trying to get your attention. In order to be healthy in your life you have to be willing to...Slow Down..Face The Pain...And Heal!

 

Slow Down, Face The Pain & Heal!

When life consumes you & you find yourself on full speed ahead take a step back and slow down. ~Stylicia~

 

 

I never thought it would be this challenging to slow down and not travel for a month. I can truly say I have been challenged in this area because I am usually on the road where the wind is hitting my hair and my eyes are wide open for a new adventure. However, this month I have found myself stationary and listening to my own thoughts as they play on repeat. In this time of seclusion I had to face some internal issues and realize it does not feel so good. Sometimes when we are always running around, hiding and dodging our real thoughts we can never deal with the real issues. I realize living here in SC has been challenging for me mentally and emotionally because it is very slow and country but God has used this place to make me face myself. I understand that healing can never take place if I am always running and never slowing down to hear my thoughts. This particular moment in my life has taught me to be real with myself and face areas of my life where the pain still remains. I have realized there lies some internal issues that I have to confront and start working towards a resolution in order to start the healing process. If I am always around noise I can never hear the quiet voice on the inside of me. When you are always busy that does not accumulate to you being productive. Sometimes we stay busy to stop thinking about how hurt we are, how lonely we are or how much we need help. This month has been a time where God has challenged me to deal with issues and heal. Authenticity has everything to do with you being true to yourself and sometimes this can be the hardest thing to do. In my authentic journey I am faced with real issues that sometimes have been buried by my own disillusion. I told myself in 2013 I refuse to lie to myself in order for me heal. If we never slow down to face what lies on the surface of our souls we can never truly be free. Freedom comes when we make a decision that life is about being better not bitter and not allowing the residue of pain to sit. Once I made a decision to submit to slowing down and face the music I realize my healing is starting in areas that I never thought were still in pain. I challenge you today to slow down, face the music and hear your soul so you can heal. If you are always so busy and consumed you can never really listen to the voice that is trying to get your attention. In order to be healthy in your life you have to be willing to...Slow Down..Face The Pain...And Heal!