Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Wednesday, February 24, 2016

5 Tips On Living A Beautiful Life!


How can you really live a beautiful life? What are you willing to let go in order to gain the life you deserve? What are the keys to living a life based on beauty? Well, you are probably wondering what are the answers to those questions. I can honestly tell you that living a beautiful life begins with cultivating a beautiful mind. In the last month, I have focused on filling my life with beautiful things to see, hear & speak. I have spent time celebrating beauty in a different kind of way. 

I decided not to watch, speak or listen to anything that did not display beauty. In this time of beauty I found out that life is a lot more beautiful than what we choose to see, hear or speak. When it comes to living a beautiful life you have to be intentional. If you lack intention you will continue to see, hear and speak about all the things that is wrong with life. As I grow day by day I realize life is what you make it and if you choose to make it miserable then you will be miserable.

Misery loves company, the more you feed it the more it will gain energy. The greatest question you can ask yourself is what am I giving energy to. I found myself in the last couple years giving energy to things that were irrelevant. I made situations bigger than they really were because I invested too much time into over analyzing. I can now honestly say that creating a beautiful life is solely up to each of us. Make a mental inventory of where your your energy is going.  Find out if  the energy has produced the right fruit you desire in your life. If not, refocus on new things that will serve you in a positive way. Everyone deserves a beautiful life so below are a five tips to help you start your journey.

Below are a couple tips to help you live a beautiful life:

1) Stop over analyzing. I can admit this is one of my huge problems and over analyzing creates problems that were never there. In order to stop over analyzing  let go of what you cannot control, stay focus in the present moment and know God is your ultimate source.

2) Be mindful of where your attention goes. Where your attention goes so does the flow of your energy, so be mindful of how you interpret things & react to others. 

3) Other people issues are not your emergencies. Yes, you want to be the hero for everyone but you will exhaust yourself trying to be everyone she-ro or hero. Do not let other people emergencies become emergencies in your life.  

4) Don't take it personal. I know this is a hard one but stop taking what people say or do personal. What others say or do are not a direct reflection of what or who you are. What they don't say or don't do is still not a reflection of the brilliant person you were called to be. Be confident .

5) Self-Love. Fall in love with who & what you are no matter your flaws. In a perfect world we all are flawless but in the real world our imperfections is what makes us unique. 
To love oneself is the beginning of a life long romance. ~Oscar Wilde~

P.S. To make your life even more beautiful you can now purchase my eBook to get five essentials tips to help build your self-confidence.  

P.S.S I also listen to podcasts now & here is one I am recommending to you. Click here: https://itunes.apple.com/ca/podcast/french-kiss-life-by-tonya/id1071406906

5 Tips On Living A Beautiful Life!


How can you really live a beautiful life? What are you willing to let go in order to gain the life you deserve? What are the keys to living a life based on beauty? Well, you are probably wondering what are the answers to those questions. I can honestly tell you that living a beautiful life begins with cultivating a beautiful mind. In the last month, I have focused on filling my life with beautiful things to see, hear & speak. I have spent time celebrating beauty in a different kind of way. 

I decided not to watch, speak or listen to anything that did not display beauty. In this time of beauty I found out that life is a lot more beautiful than what we choose to see, hear or speak. When it comes to living a beautiful life you have to be intentional. If you lack intention you will continue to see, hear and speak about all the things that is wrong with life. As I grow day by day I realize life is what you make it and if you choose to make it miserable then you will be miserable.

Misery loves company, the more you feed it the more it will gain energy. The greatest question you can ask yourself is what am I giving energy to. I found myself in the last couple years giving energy to things that were irrelevant. I made situations bigger than they really were because I invested too much time into over analyzing. I can now honestly say that creating a beautiful life is solely up to each of us. Make a mental inventory of where your your energy is going.  Find out if  the energy has produced the right fruit you desire in your life. If not, refocus on new things that will serve you in a positive way. Everyone deserves a beautiful life so below are a five tips to help you start your journey.

Below are a couple tips to help you live a beautiful life:

1) Stop over analyzing. I can admit this is one of my huge problems and over analyzing creates problems that were never there. In order to stop over analyzing  let go of what you cannot control, stay focus in the present moment and know God is your ultimate source.

2) Be mindful of where your attention goes. Where your attention goes so does the flow of your energy, so be mindful of how you interpret things & react to others. 

3) Other people issues are not your emergencies. Yes, you want to be the hero for everyone but you will exhaust yourself trying to be everyone she-ro or hero. Do not let other people emergencies become emergencies in your life.  

4) Don't take it personal. I know this is a hard one but stop taking what people say or do personal. What others say or do are not a direct reflection of what or who you are. What they don't say or don't do is still not a reflection of the brilliant person you were called to be. Be confident .

5) Self-Love. Fall in love with who & what you are no matter your flaws. In a perfect world we all are flawless but in the real world our imperfections is what makes us unique. 
To love oneself is the beginning of a life long romance. ~Oscar Wilde~

P.S. To make your life even more beautiful you can now purchase my eBook to get five essentials tips to help build your self-confidence.  

P.S.S I also listen to podcasts now & here is one I am recommending to you. Click here: https://itunes.apple.com/ca/podcast/french-kiss-life-by-tonya/id1071406906

Monday, November 30, 2015

Thoughts That Shape Our Life....


I am great believer in understanding that what we think has a great amount of power to shape our world. At the end of 2014 my goal was to create a better community of readership on my blog by creating monthly themes. After, changing my mindset on the success of my blog it has become an international place for inspiration. 

My goal was to create a blog that was inspiring as well as give my readership community solutions, tips & life coaching through life obstacles. This year I have became more confident in my writing skills. I have realized that this blog is far beyond talking about myself but is utilized to help others understand they are not alone.

Below are some powerful thoughts that helped me shape a successful year for my blog:

1) I am a great writer. It important for me to believe in myself and to take time to invest in my writing skills.

2) Do what I love. If I was not doing what I loved then I truly was not loving me.

3) My voice is important. There are many blogs in the virtual world but my blog was different because no one has my story. My voice matters and my story matters.

4) One Person. If one person clicked my page and read my blog post I was making a difference. It's not in the quantity but in the quality.


5) Authentic Me. It is important for me to tell my stories from an authentic place. When you are authentic in your blogging you will attract the crowd that you desire. Just be yourself & write from the heart!

Thoughts That Shape Our Life....


I am great believer in understanding that what we think has a great amount of power to shape our world. At the end of 2014 my goal was to create a better community of readership on my blog by creating monthly themes. After, changing my mindset on the success of my blog it has become an international place for inspiration. 

My goal was to create a blog that was inspiring as well as give my readership community solutions, tips & life coaching through life obstacles. This year I have became more confident in my writing skills. I have realized that this blog is far beyond talking about myself but is utilized to help others understand they are not alone.

Below are some powerful thoughts that helped me shape a successful year for my blog:

1) I am a great writer. It important for me to believe in myself and to take time to invest in my writing skills.

2) Do what I love. If I was not doing what I loved then I truly was not loving me.

3) My voice is important. There are many blogs in the virtual world but my blog was different because no one has my story. My voice matters and my story matters.

4) One Person. If one person clicked my page and read my blog post I was making a difference. It's not in the quantity but in the quality.


5) Authentic Me. It is important for me to tell my stories from an authentic place. When you are authentic in your blogging you will attract the crowd that you desire. Just be yourself & write from the heart!