Thursday, August 27, 2015

Recap August Blog Post

As the month of August take a final bow this week we are gearing up for our September series but before we do that we want to recap this month's series. Our series for this month was entitled signed sealed & delivered. We discuss the importance of self validation, committing to yourself & believing in yourself. In order for us to be great we have to look deep inside to pull out the best version of who we are meant to be. Below are the links to check out what you missed for the month of August.

Commit To Yourself:

Validate Yourself
Believe In Yourself!



Recap August Blog Post

As the month of August take a final bow this week we are gearing up for our September series but before we do that we want to recap this month's series. Our series for this month was entitled signed sealed & delivered. We discuss the importance of self validation, committing to yourself & believing in yourself. In order for us to be great we have to look deep inside to pull out the best version of who we are meant to be. Below are the links to check out what you missed for the month of August.

Commit To Yourself:

Validate Yourself
Believe In Yourself!



Monday, August 24, 2015

Believe In Yourself!


I am often reminded of a powerful quote by Marianne Williamson (from A Return To Love: Reflections on the Principles of A Course in Miracles) that says: 

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

After reading this quote I realize their is power in believing in yourself. When you hear people say believe in yourself what comes to your mind? Well, when I think of this term I am reminded how important it is to have faith. Faith is essential in the process of believing in yourself & your greatness. Often we battle with insecurities and achieving great success because we do not have a belief in who & what we are. Self doubt causes us to believe we are inadequate which launches the path to fear. When fear is activated it stifles our growth and creativity. 

However, when you do not allow fear to override your faith great things begin to happen. One of the things that begin to manifest is your confidence is increased. The second thing is it teaches you not to give up on your dreams no matter how long it takes. Lastly, giving up is never an option when you allow faith to conquer the fear of your belief.

Below are 3 steps you can take to believe in yourself:

1) Faith It To You Make It! 
In Hebrews 11: 1 in the bible it says, "Now faith is the substance for things hoped for the evidence of things not seen" which literally means what you cannot see(unexpected outcome you cannot visualize). If you begin to have faith in yourself & believe in your success then it can be accomplished. Put faith in practice! 

2) Get Turnt Up! 
In today's millennial world we are endlessly unhappy about everything instead of being grateful for all things. If you learn to be grateful for all that you are then you can appreciate yourself. The best way to appreciate yourself is by celebrating all that you are. If you wait on others you will be disappointed so "get turnt up" on who you are!  

3) Walk It Out!
The road is long to any journey but as you are on your journey of self-discovery & increasing your self esteem remember to take the time to pause. Rome was not built in a day so as you walk out your fear, anxiety or frustrations just remember you are an imperfect masterpiece! 

So take the time to believe in all that you were created to be.....Simply Believe In Yourself!





Believe In Yourself!


I am often reminded of a powerful quote by Marianne Williamson (from A Return To Love: Reflections on the Principles of A Course in Miracles) that says: 

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

After reading this quote I realize their is power in believing in yourself. When you hear people say believe in yourself what comes to your mind? Well, when I think of this term I am reminded how important it is to have faith. Faith is essential in the process of believing in yourself & your greatness. Often we battle with insecurities and achieving great success because we do not have a belief in who & what we are. Self doubt causes us to believe we are inadequate which launches the path to fear. When fear is activated it stifles our growth and creativity. 

However, when you do not allow fear to override your faith great things begin to happen. One of the things that begin to manifest is your confidence is increased. The second thing is it teaches you not to give up on your dreams no matter how long it takes. Lastly, giving up is never an option when you allow faith to conquer the fear of your belief.

Below are 3 steps you can take to believe in yourself:

1) Faith It To You Make It! 
In Hebrews 11: 1 in the bible it says, "Now faith is the substance for things hoped for the evidence of things not seen" which literally means what you cannot see(unexpected outcome you cannot visualize). If you begin to have faith in yourself & believe in your success then it can be accomplished. Put faith in practice! 

2) Get Turnt Up! 
In today's millennial world we are endlessly unhappy about everything instead of being grateful for all things. If you learn to be grateful for all that you are then you can appreciate yourself. The best way to appreciate yourself is by celebrating all that you are. If you wait on others you will be disappointed so "get turnt up" on who you are!  

3) Walk It Out!
The road is long to any journey but as you are on your journey of self-discovery & increasing your self esteem remember to take the time to pause. Rome was not built in a day so as you walk out your fear, anxiety or frustrations just remember you are an imperfect masterpiece! 

So take the time to believe in all that you were created to be.....Simply Believe In Yourself!





Saturday, August 8, 2015

Validate Yourself

She was in desperate need of validation, hemorrhaging from the need of other peoples approval of her life. She was waiting for someone to recognize her worth but she never understood she was the person who needed to validate herself. She wanted others to give her that confidence when all she had to do was believe in herself. She never realized other people did not need to approve of her greatness. She was oblivious to the fact she was already great. The funny thing is while she looked outside for answers everything she needed lied within; her own self-validation.

How often does this scenario sounds familiar? We wait diligently for someone else to validate our gift or talent instead of just creating our own opportunities in life. I, too use to exist on this side of the fence until I realize I never needed any one's validation for my greatness or life. I would constantly spend my time explaining myself, asking friends for approval instead of realizing I am old enough, wise enough & smart enough to make choices. In retrospect, I was scared of being great because I felt it belittled others. How wrong I was?

When you spend years trying to wait on others to validate your existence you become bitter, angry and feel a sense of worthlessness.  If you start to believe in how great you are then you will not think so small of yourself. 

Below are a couple tips to help you learn the gift of self-validation.

Tip #1: Let go of negative self talk. We are always hard on ourselves but it is ok to lighten up on yourself. Speak words of love to yourself because you are doing the best you can.

Tip#2: Trust yourself. I know its hard to trust yourself when you have made so many mistakes in life but you are only human. Mistakes help you grow so never be scared to trust yourself. Don't let fear keep you indecisive.  

Tip#3: Everything you need exist within. Although, you believe other people can validate your life understand they will only give you opinions according to their history or background in life. Never seek outside of yourself for what lies deep within. Everything you are destined to be lies within yourself.

Tip#4: Do more of what you love. When you begin to do more of what you love there is no room for misery or pity parties. Misery loves company so invite positive vibes subtract the negative.

Tip#5: If not now. When? If you never decide to live the life you deserve when will you do it. If you constantly wait on others to celebrate you, give you the boost you need or support you then you may be waiting for eternity. If you desire to do something or be something in your life stop waiting & believe you can do it now. 

Never give others the pleasure or power to tell you who you are and what you are worth. Validating your own greatness & life will give you a lifetime of freedom.

Validate Yourself

She was in desperate need of validation, hemorrhaging from the need of other peoples approval of her life. She was waiting for someone to recognize her worth but she never understood she was the person who needed to validate herself. She wanted others to give her that confidence when all she had to do was believe in herself. She never realized other people did not need to approve of her greatness. She was oblivious to the fact she was already great. The funny thing is while she looked outside for answers everything she needed lied within; her own self-validation.

How often does this scenario sounds familiar? We wait diligently for someone else to validate our gift or talent instead of just creating our own opportunities in life. I, too use to exist on this side of the fence until I realize I never needed any one's validation for my greatness or life. I would constantly spend my time explaining myself, asking friends for approval instead of realizing I am old enough, wise enough & smart enough to make choices. In retrospect, I was scared of being great because I felt it belittled others. How wrong I was?

When you spend years trying to wait on others to validate your existence you become bitter, angry and feel a sense of worthlessness.  If you start to believe in how great you are then you will not think so small of yourself. 

Below are a couple tips to help you learn the gift of self-validation.

Tip #1: Let go of negative self talk. We are always hard on ourselves but it is ok to lighten up on yourself. Speak words of love to yourself because you are doing the best you can.

Tip#2: Trust yourself. I know its hard to trust yourself when you have made so many mistakes in life but you are only human. Mistakes help you grow so never be scared to trust yourself. Don't let fear keep you indecisive.  

Tip#3: Everything you need exist within. Although, you believe other people can validate your life understand they will only give you opinions according to their history or background in life. Never seek outside of yourself for what lies deep within. Everything you are destined to be lies within yourself.

Tip#4: Do more of what you love. When you begin to do more of what you love there is no room for misery or pity parties. Misery loves company so invite positive vibes subtract the negative.

Tip#5: If not now. When? If you never decide to live the life you deserve when will you do it. If you constantly wait on others to celebrate you, give you the boost you need or support you then you may be waiting for eternity. If you desire to do something or be something in your life stop waiting & believe you can do it now. 

Never give others the pleasure or power to tell you who you are and what you are worth. Validating your own greatness & life will give you a lifetime of freedom.

Monday, August 3, 2015

Commit To Yourself


As women we are always prone to help everyone else but we lack in the area of supporting ourselves. We constantly become everything to everyone while our needs, desires and wants shrink in the background. It is important that we reevaluate our priorities and spend the time to recommit back to ourselves. Several years ago I was plagued with the syndrome of people pleasing. I would always assist others in their needs, business projects, problems etc. however, as my light was becoming dimmer I never took the time to fill up. I found myself on E, burnt out and filled with resentment towards people who used me. But I realized it was not their fault because I allowed it. From that point on in my life I began to let go of the leeches, manipulators, users and takers in my life. I made a vow to myself that I was going to become a top priority in my own life. 

If the above scenario sounds quite familiar to you then it is time to make drastic changes in your life. When you do not take the time to commit to yourself to create happiness in your life then you begin to expect others to supply your happiness. The biggest thing I have learned in my life is it's no ones responsibility to make you happy. Your happiness should always come from within.

If you think about the word commit it literally means to execute or devote. Devoting time to yourself everyday should be an important task for you. During my journey of learning to commit back to my needs, desires & happiness I began to create a yearly contract with myself. In the contract I listed the areas that were lacking & created goals to commit myself back to creating a  better life in those areas.

 You have to find the strength within yourself everyday to make sure you are the top priority in your life. If you are never finding the time to commit or devote time to yourself then your light will die out. The best solution to start the process of committing to yourself is creating boundaries with people. When you set boundaries with those around you it gives you the freedom to take care of you.

Never neglect yourself in the process of being there for others because in actuality you need yourself more than they do. You Matter! 


Commit To Yourself


As women we are always prone to help everyone else but we lack in the area of supporting ourselves. We constantly become everything to everyone while our needs, desires and wants shrink in the background. It is important that we reevaluate our priorities and spend the time to recommit back to ourselves. Several years ago I was plagued with the syndrome of people pleasing. I would always assist others in their needs, business projects, problems etc. however, as my light was becoming dimmer I never took the time to fill up. I found myself on E, burnt out and filled with resentment towards people who used me. But I realized it was not their fault because I allowed it. From that point on in my life I began to let go of the leeches, manipulators, users and takers in my life. I made a vow to myself that I was going to become a top priority in my own life. 

If the above scenario sounds quite familiar to you then it is time to make drastic changes in your life. When you do not take the time to commit to yourself to create happiness in your life then you begin to expect others to supply your happiness. The biggest thing I have learned in my life is it's no ones responsibility to make you happy. Your happiness should always come from within.

If you think about the word commit it literally means to execute or devote. Devoting time to yourself everyday should be an important task for you. During my journey of learning to commit back to my needs, desires & happiness I began to create a yearly contract with myself. In the contract I listed the areas that were lacking & created goals to commit myself back to creating a  better life in those areas.

 You have to find the strength within yourself everyday to make sure you are the top priority in your life. If you are never finding the time to commit or devote time to yourself then your light will die out. The best solution to start the process of committing to yourself is creating boundaries with people. When you set boundaries with those around you it gives you the freedom to take care of you.

Never neglect yourself in the process of being there for others because in actuality you need yourself more than they do. You Matter! 


Saturday, August 1, 2015

August Series: Signed, Sealed & Delivered!


August has arrived and soon school will be starting for the kids. However, summer is not officially over until September 23rd when fall begins so enjoy the summer sun, beach & travel as much as possible. In our August series: Signed, Sealed & Delivered we will be discussing the importance of committing to yourself, validating yourself & believing in yourself. So often we look outside of ourselves for everything we need when in essence everything we need exists within us. So join us this month as we help you go on a journey of celebrating yourself, believing in the amazing person you are & making the best choices for your life without outside approval. 

August Series: Signed, Sealed & Delivered!


August has arrived and soon school will be starting for the kids. However, summer is not officially over until September 23rd when fall begins so enjoy the summer sun, beach & travel as much as possible. In our August series: Signed, Sealed & Delivered we will be discussing the importance of committing to yourself, validating yourself & believing in yourself. So often we look outside of ourselves for everything we need when in essence everything we need exists within us. So join us this month as we help you go on a journey of celebrating yourself, believing in the amazing person you are & making the best choices for your life without outside approval.